Sound Healing for Health and Happiness
By Jonathan Goldman & Andi Goldman with Foreword by John Beaulieu, N.D., Ph.D.
The World’s First Guide to the Practice of Conscious Humming
Providing a self-healing method accessible to all, the Goldmans reveal that, even if you have no musical ability, we are all sound healers.
An accessible guide to the practice of conscious humming. Details conscious humming and breathing exercises from simple to advanced, including online access to examples of these practices. Examines the latest studies on sound, revealing how humming helps with stress levels, sleep, and blood pressure, increases lymphatic circulation, releases endorphins, creates new neural pathways in the brain, and boosts blood platelet production Explores the spiritual use of humming, including its use as a sonic yoga technique and its role in many world traditions.
Details conscious humming and breathing exercises from simple to advanced, including online access to examples of these practices.
Physical Info: 0.4" H x 8.9" L x 5.9" W (approx) 144 pages, Paperback
