Discovering Health and Happiness Through the Japanese Practice of Shinrin Yoku
Introduces readers to the art and science of forest bathing, the deceptively simple Japanese practice of spending time in the forest as a way to find peace, rejuvenation, and to promote health.
In Forest Bathing, you'll discover the health benefits of Shinrin Yoku, from restoring Vitamin D to balancing your microbiome, along with the rich mental and emotional rewards that spending time surrounded by trees can offer. Forest bathing is a restorative, meditative activity for those who practice it by themselves, but Dr. Gilbert also explores the benefits of practicing forest bathing in community with family and friends.
- Paperback
- 132 pages ; 8.00 H x 0.25 D x 5.25 W inches
- ISBN: 9781250214485
